From the Northern Beaches of Sydney, I am an Australian 400m sprinter. I competed at the 2016 Rio Olympic Games in the 400m and 4x400m.
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Monday morning need for speed ⚡️🚴🏼♀️ Had some serious sprints watched closely by coach Floof today.. the session was 4 x 3 x 15secs to try and simulate 120s on the track. You can see the @wattbike app which is how I track my watts, cycle efficiency and RPMs... Huge shoutout to @novofitaus for keeping me fit, fast and strong 💪🏼 #wattbike #speed
Sunday strides & swims... 🏊🏼♀️ getting back into some running slowly but I still have to cross-train every day to keep my training intensity 🆙! Wattbike sessions, swimming & pool running, elliptical, & circuits are my jam right now 💪🏼