Training and Racing in Europe

Hi guys! Thought now would be a good time to update you on my progress so far over here in Europe.

I've been here for 3 weeks now and have done two 400m races in the last 2 weeks and had some really solid sessions with some of the other Aussie athletes whilst in Cologne.

I settled into Cologne quickly, we had a good set up as our apartment was in between the track/gym and the physio which was only a 5min tram in either direction. I unfortunately came down with a head cold after getting off the plane which wasn't ideal but luckily it passed quickly and just in time for my first race too.

My first 400m race was in a small town called Oordegem in Belgium. It was a good field with athletes at a similar pace to me and not too far from Cologne so we could just drive there. I came second in 53.22. I wasn't overly happy with the time but considering the circumstances surrounding it, it was a pretty solid effort and I gained a lot of insight into where I was at and things I needed to change in my training.

The next week was a pretty big week of training and I was on the track a lot! I also managed to sneak in a sight seeing session around Cologne with a few of the girls. It is a beautiful city and a very active city. Everyone rides bikes everywhere!

My next race was in Kortrijk in Belgium, it is a tiny town but very fancy and beautiful. Lots of 5 star restaurants and hotels, but of course also very pricey! The race itself was a bit funny as it was a 6 lane track, but they had entered 7 athletes. So unfortunately they had to split the race into two, and the fastest heat which I was in only had 3 girls! I ended up running a similar time to the week before and finished 3rd (out of 3!).

On our second last night in Cologne, the soccer World Cup was on and as it happened - Germany was in the final! We went out to dinner in town to soak up the atmosphere and watch the match. It was absolutely a memorable night. Germany ended up winning and everybody took to the streets to celebrate. And by celebrate I mean riot. It was amazing to be there and see Europeans going crazy for soccer!

Just yesterday I left Cologne and have moved into the Australian Athletics Team Holding Camp in Gateshead, England. It is a relief to finally be here and to be really gearing up towards the Commonwealth Games now. We received our uniforms yesterday which is really exciting!! They aren't as bad as the media made it out to be...just the kermit the frog jacket (see below) but I really like our competition kit and am so proud to be able to compete in the green and gold again. The team atmosphere here now is building and I think everyone can't wait to actually move into the village in Glasgow and start competing!

The weather has been kind to us so far, patchy sun and not much rain. It is a bit colder than I expected though but I think that's just because when I think of summer, I think of warmth...

Anyway moving forward I have my last race on Saturday in Loughborough, England where I will be running in a 200m. We move into the athletes village in Glasgow on the Monday and then it is only 6 days until my first race!!

Enjoy the pictures below of training, races and a few Cologne snaps.

Lots of love to everyone and a big thanks for your continuous messages of support!!

A. xx

Star Stadium Goal Complete!

Hello!

Very exciting news to announce...my Star Stadium goal target was reached! I am so grateful and humbled by the amazing support I have received with this venture. The funds I managed to raise will go a long way in allowing me to continue training full time toward the Commonwealth Games trials in April next year. 
The support I have received has motivated me to train as hard as possible so that I can represent Australia for all of my Star Stadium sponsors and hopefully do you all proud.

On the last day of the fundraising I promised 10 burpees for every person who donated that day...I ended up having to do 120 burpees! There's a short clip of it on my instragram account here: http://instagram.com/annelieserubie 

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I want to mention everyone who sponsored me to say thank you! Here are my Star Sponsors who are now officially part of Team Rubie!!
Ally Day
Wanda Major
Sali and Julie Stevanja
Clare Hozack
Dean Ashford
Louisa Scott
Tia O'Caroll
Gai and Mark Forrest
Allegra Day and George Downing
Ben Rubie
Danni Hudson
Natalie Wendon
Rhonda Dew
Sergio Correa
John Rubie
Susan Reading
Thomas Martin
Harrison Colreavy
Esther Muller
Ali Rubie
Andrew Heil
Alanna Raymond
Anthony Mitchell
Stephanie Panaretos
Jack Colreavy
Ben Liddy

Thank you, Thank you, Thank you!! So very grateful for your generosity. The much needed funds will be put to use for travel expenses to and from training/races, physiotherapy/injury prevention, coaching and pilates. All of this greatly impacts the quality of my training and what the result will be come April for the Commonwealth Games trials!

A. x