Sydney Track Classic

Hello! Sydney Track Classic

Sorry for the late notice BUT tomorrow marks the date of the Sydney Track Classic. One of our country's top athletics meets. This year it is one of the two finals of the Australian Athletics Tour. All the other tour meets this year have culminated in this weekend in Sydney, and next weekend in Melbourne where we will have our final chances to gain a qualifier for the 2015 World Championships in Beijing.

I am racing in the 800m tomorrow night (14th March) at 8:12pm against some top runners! Not only Australia's fastest 800m runners, but also one of USA's finest Molly Beckwith, and two Kiwi's from across the Pacific, Angie Petty and Nikki Hamblin, who have both competed at the Olympics and World Champs. Would be an understatement to say I'm a little nervous, but I'm also very excited to have a go at the two-lap event once again!

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There are two options to watch my race....

1: Come out to Sydney Olympic Park, Homebush! The actions kicks off at 7:20pm with Sally Pearson racing in the 200m, then continues with an action packed schedule of racing (including me at 8:12pm) and finishes off at 8:30pm with Sally Pearson once again racing over the 100m this time. Tickets are available at the gate on the night!

2. Watch the live stream from the comfort of your living room! http://mossyandrobbo.com/livestream/ Mossy & Robbo will be continuing with their incredible coverage of the Athletics Tour on Saturday night by suppling a LIVE stream of the whole meet. Yours for the viewing by clicking the link above!

Then next week I will continue on to Melbourne to run the 400m at the Melbourne Track Classic, busy busy! But very exciting times ahead.

Hope to see you out there...Or cheer extra loud for me through your computer screens!

A. xx

Sydney and Melbourne Wrap Up

Hello!

I've had a very busy last few weeks beginning with the 400m race at the Sydney Track Classic, a short trip to Melbourne for training and finishing with a 200m at the Melbourne Track Classic.

Sydney Track was a great meet - lots of entertainment and although torrential rain poured down minutes before the start of the event, the conditions weren't too bad! I knew the 400m was going to be a great event for the night with the news that Natasha Hastings (400m American Champ) was to be competing against us. Turns out, it was! 

I crossed the line 2nd behind Natasha in my second fastest time ever (52.70). Although this was slightly slower than what I was hoping for, I was really happy to finish second and ran a good race! You can watch the whole meet here (my race is at 2hrs 14mins and I'm in lane 3):

[youtube https://www.youtube.com/watch?v=0zkO9re50vk&w=560&h=315]

I had a chat to Natasha after the race and she asked if I wanted to jump in on a few of her training sessions to learn about her training and life as an athlete over in America. I decided that I couldn't pass up an opportunity like that and booked my flights down to Melbourne a few days later. I did one 400m specific session and one 200m preparation session with her and learnt a lot!! She is very strong and extremely fast, so I was definitely pushed more than I have been in a very long time. The other American athletes were also down in Melbourne and being surrounded by athletes of that class was very motivating. Training at the same time was LaShawn Merritt (400m Olympic & World Champion), Duane Solomon (800m Olympic 4th Place), and David Oliver (110m hurdles Olympic/World Champion) and they were very generous in giving me tips on my running technique, block starts and racing/training plans. All in all, a very worthwhile experience!!

That weekend I competed in the IAAF Melbourne World Challenge meet in the 200m again against Natasha Hastings and some of Australia's best sprinters. After a demanding week of training I wasn't feeling 100% in my body unfortunately but I knew that was going to happen after some tough sessions so I just tried to run as fast as I could under the circumstances. I ended up in 4th (3rd Australian) and had a lot of fun! The times weren't super fast because of fairly cold and windy conditions but it was a solid race.

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You can watch the whole meet and my race here: (my race is at 1hr 53mins and I am in lane 6)

[youtube https://www.youtube.com/watch?v=YyclqpyZJdA&w=560&h=315]

Next up! the 2014 Australian Athletic Championships and Commonwealth Games selection Trials in Melbourne on April 3rd-6th. I am competing in the 400m and 200m. Can't wait!

I am extremely excited to be wearing the 2014 New Balance racing kit this season which is very bright and eye catching. Love the fresh colours and as always, the super comfy and FAST designs. Image

Also wanted to say thanks to Sydney University Sport and Fitness for their ongoing support and care! I wouldn't be able to compete at any of these meets without their help!

Love A.x

Star Stadium Goal!

Hello! Very exciting news to announce today...my Star Stadium goal target was reached! I am so grateful and humbled by the amazing support I have received with this venture. The funds I managed to raise will go a long way in allowing me to continue training full time toward the Commonwealth Games trials in April next year. The support I have received has motivated me to train as hard as possible so that I can represent Australia for all of my Star Stadium sponsors and hopefully do you all proud.

On the last day of the fundraising I promised 10 burpees for every person who donated that day...I ended up having to do 120 burpees! I have a short clip of the challenge on my instagram account here: http://instagram.com/p/g7xMjGH-g2/

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I want to mention everyone who sponsored me to say thank you! Here are my Star Sponsors who are now officially part of Team Rubie!! Ally Day Wanda Major Sali and Julie Stevanja Clare Hozack Dean Ashford Louisa Scott Gai and Mark Forrest Allegra Day and George Downing Ben Rubie Danni Hudson Natalie Wendon Rhonda Dew Sergio Correa John Rubie Susan Reading Thomas Martin Harrison Colreavy Esther Muller Ali Rubie Andrew Heil Alanna Raymond Anthony Mitchell Stephanie Panaretos Jack Colreavy Ben Liddy

Thank you, Thank you, Thank you!! So very grateful for your generosity. The much needed funds will be put towards travel expenses to and from training/travel, weekly physiotherapy treatment/injury prevention, coaching and pilates/gym fees. All of these daily and weekly expenses combined significantly increase my chances come April for the Commonwealth Games trials. A. x

Star Stadium Goal Complete!

Hello!

Very exciting news to announce...my Star Stadium goal target was reached! I am so grateful and humbled by the amazing support I have received with this venture. The funds I managed to raise will go a long way in allowing me to continue training full time toward the Commonwealth Games trials in April next year. 
The support I have received has motivated me to train as hard as possible so that I can represent Australia for all of my Star Stadium sponsors and hopefully do you all proud.

On the last day of the fundraising I promised 10 burpees for every person who donated that day...I ended up having to do 120 burpees! There's a short clip of it on my instragram account here: http://instagram.com/annelieserubie 

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I want to mention everyone who sponsored me to say thank you! Here are my Star Sponsors who are now officially part of Team Rubie!!
Ally Day
Wanda Major
Sali and Julie Stevanja
Clare Hozack
Dean Ashford
Louisa Scott
Tia O'Caroll
Gai and Mark Forrest
Allegra Day and George Downing
Ben Rubie
Danni Hudson
Natalie Wendon
Rhonda Dew
Sergio Correa
John Rubie
Susan Reading
Thomas Martin
Harrison Colreavy
Esther Muller
Ali Rubie
Andrew Heil
Alanna Raymond
Anthony Mitchell
Stephanie Panaretos
Jack Colreavy
Ben Liddy

Thank you, Thank you, Thank you!! So very grateful for your generosity. The much needed funds will be put to use for travel expenses to and from training/races, physiotherapy/injury prevention, coaching and pilates. All of this greatly impacts the quality of my training and what the result will be come April for the Commonwealth Games trials!

A. x

Stylerunner Blog-azine & State Relays

Hey guys!

I was recently Q & A'd by an amazing online sportswear retailer called Stylerunner about my training and journey towards next years Commonwealth Games - it also details how you can show your support to help me get there! 

Have a read and let me know what you think! 
http://www.stylerunner.com/blog/running-dream.html

Only 2 more days left on my StarStadium goal too.
Please help me reach the final target - I'm so close!!

https://www.starstadium.com/view/10/2014-commonwealth-games

In other news, over the weekend my Sydney Uni team mates and I competed in the NSW State Relays - and we brought the rain (literally!) Image

Almost completing a clean sweep of every open's race, it was a very successful weekend.
I competed in the 4x200m, Sprint Medlay, and the 4x400m events, we won all three and broke a few State and National records on the way too.

I was very pleased with my performances and we got a few rough times for my leg in each relay...it is safe to say I am on track to attain that qualifying standard in a few months!
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In the gym this morning I also recorded a few PB's in my lifts (Hang clean = 62.5kg). Definitely getting stronger and faster for next season!Image

Thanks for your continual support!

A. xx

 

 

Star Stadium Goal

Hello everybody!

So there is 1 week left of my Star Stadium 'crowd funding' goal, and I need your help to get me to the Commonwealth Games.

There are a number of gifts you will receive as a massive thank you for your sponsorship- including New Balance t-shirts, training sessions with me and shout outs on my social media pages!

Please click on this link --> Star Stadium Goal <-- to help an athlete out.
A big thank you to everyone who has already supported me, I appreciate it so much! You will receive your gifts when the week is up!

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I've been doing some really tough training sessions in all kinds of weather over the last couple of weeks... I'll give you an example of one of my favourite sessions that I've done!

Full Warm Up (Jog, stretch, technical drills, run throughs and 80% 400m)

8 x 200m (Rest = 2mins between each rep. Pace = 85/90% or sub 26 seconds)

2 x 2 x 60m turn-arounds (Rest = time it takes to turn around. Pace = 95%)

Warm down (Jog 3 laps and stretches)

Was definitely challenging but perfect for 400m training.

If anyone takes up the challenge - let me know how you go below in the comments section!

 

Thanks again,

A. xx