Sydney Track Classic Results

PB!!! Wohooo! 

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Very happy with my run last night at the Sydney Track Classic over 800m. It was a very strong field of girls who all held faster personal best times than me going into the race but I managed to finish 4th!

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I'm learning that the 800m is on a totally different level of racing to the 400m - it is extremely tactical and quite hard to judge your pace. We started out racing in a pack all bunched together across the first lap, then the field strung out into single file as we ran into the second lap. With about 200m to go the pace really surged and I tried to stay up the front to put myself in a good position for the final 100m - unfortunately this kick took a bit of extra energy out of my legs and I didn't finish quite as strongly as I had hoped.

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However I still bettered my old PB (2:05.48 secs) by almost a second and half to finish in a time of 2:03.93 secs. I am extremely happy with my progression from my last race, considering this was only my second real hit out over the two laps!

You can watch the race here: (Fast Forward to 2hrs 11mins on the video)

[youtube https://www.youtube.com/watch?v=2zxp3cwDDRM&w=560&h=315]

Now I am fully focussed on the Melbourne Track Classic this Saturday, and the National Championships next weekend where I will be running the 400m at both. Thanks for everybody's messages of support over the last few weeks; I am extremely humbled by your kind and very motivating words!

Until next time! A. xx

(Thank you to all of the amazing photographers who captured the meet last night...Chris Lew, David Wylie, David Tarbotton to name a few. These pictures are from a fellow Sydney University Athlete, Miles Cole-Clark.)

2014 Wrap Up (Bahamas, Europe, Commonwealth Games, Morocco)

WOW! What an athletics season this has been. 2014 has definitely been my biggest and best year running and I have loved every minute of it.

Starting with the Nationals & Commonwealth Games Selection Trials where I ran a PB and qualified for the Commonwealth Games, then onto the World Relay Championships in the Bahamas which was an amazing experience to run for the Australian 4x400m team... and this was all before May!

Then began my journey to the Commonwealth Games, which was a long one! Starting with a training stint in Cologne, Germany for a month amongst some other Comm Games team members where we travelled around Europe for races to prepare. Then a week with the Australian team in Gateshead in England for final training and team preparations.... Finally I moved into the Village in Glasgow and began the most memorable week of my life!

The whole experience was very surreal, eating in the dining hall with superstar athletes, training amongst the Australian team, but most memorable was of course walking into the main stadium which was filled with people cheering, and running some great 400ms, holding my own against the world's best.

I ran some of my fastest times ever across the 4 races that week, my final results were 10th in the 400m and 4th in the 4x400m which I am extremely happy with!

Here is the only video I could find online: Relay Final (1st leg (52.2)- 4th place)

[youtube https://www.youtube.com/watch?v=dBUSomNbZC4&w=560&h=315]

Upon returning home to Australia after a short break I was asked to compete for Asia-Pacific in the Continental Cup in Marrakech, Morocco. I knew I was not anywhere near the shape I had been in Glasgow but unfortunately had less than 2 weeks notice to prepare before I flew out to run the 400m and the 4x400m. It was still a great experience and is the fastest race I've ever been a part of as the winner ran 49 seconds! I finished 7th in the individual and 4th in the relay, which I was happy with considering my lack of preparation..

Now I am finally back home and starting back at training to build a big fitness base. I have made the very hard decision to change coaches and training squads after a decade, but am excited as to what the future holds now.

I just want to say a huge THANK YOU to every single person who supported me along this journey, I would not have been able to do it without you. I am so grateful to have an amazing team of family, friends, support staff, and readers who push me to achieve my goals every day.