2018 & The Extra 1%

Welcome to my new and improved website!

So it would be a huge understatement if I said I've neglected my blog a little bit. I haven't actually written any posts since the week before the Olympics!

So much has happened since my last blog post, I'm not even going to begin to go into any detail. But basically:

I made the Olympic semi-final in the 400m and final in the 4x400m. 
I changed event for a year and competed in the 800m in 2017 (crazy I know).
Lachlan and I got engaged and we are well on the way to planning our wedding.
I went to the World Championships in London.
I have since started competing in the 400m again and am loving it more than ever.

I know it seems a bit strange to brush over these huge life events in one paragraph but I have big plans for this blog which include all of the above in some way.

I've decided to change up my website & blogging a little bit. My blogs will be focussing more on ways to improve yourself as an athlete physically and mentally.
Every day I get asked questions about what I eat, how I train, and how I stay focussed, so this has kicked me into gear to answer all of them.

The longer I have been in this sport and seen different levels of success, the more I am aware of how important the extra 1%ers are in achieving your goals.
So this blog is going to focus on the 1%ers like mental strength, diet, recovery, sleep, motivation and so much more!

Leave a comment here or on Instagram about what you want to know and I'll try to write a weekly blog answering your questions and topics!

AR. xx