Two 400m races, four states, 7 days.

Hello! I've had a monster of a week travelling, training, racing and have finally settled back at home for a couple of weeks for my last block of pre-nationals training.

I started off travelling to Perth for the Perth Track Classic to race in my first 400m for the season. It was a great field with basically our whole Glasgow 4x400m team competing, minus two, and conditions were set to be perfect! Unfortunately, Perth had an anomaly of a day in weather, having the only day under 25 degrees in months and cold gusty head-winds on the track making it very less than ideal conditions to race!! I ended up coming third (exactly even with Lyndsay Pekin), in a  time of 54.20. I was quite disappointed with the time and result, but not completely disheartened because the weather and travel probably played a part in my slow time.

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On my way back to Sydney I stopped off in Melbourne to see my coach and train with squad for a few days. This was a great opportunity to get in a tough track session and plan the rest of my season. We did a 400m specific lactic session involving 300m 2mins 150m, 250m 90secs 150m, 200m 60secs 120m. Definitely opened the lungs!

I then stopped off in Sydney for a night before driving to the Nation's Capital, Canberra, for another 400m race! I had a much better run and fought with Lauren Wells to the line and ended up second in 53.53, almost a whole second faster than the week before. You can watch the race here:

[youtube https://www.youtube.com/watch?v=8zcIVKbC8NA&w=560&h=315]

This weekend I have the NSW State Championships where I will be running the 400m and 200m, and am looking to defend my State 400m Title. Fingers crossed for a fast race! Then I have a couple of weeks off before the Sydney Track Classic and Melbourne Track Classic.

Until then, I will be enjoying the last couple of weeks of beautiful Sydney summer weather!

A. xx