There is only 1 week until I fly out to Europe to begin my season in preparation for the Commonwealth Games! I will be basing in Cologne, Germany for 3 weeks while I do a couple of races and then move into Team Camp for a week before heading into the Athletes Village in Glasgow. I am so excited to get over there to finalise my training and start racing! I thought I'd let you in on a few sessions I've been doing and a few my favourite New Balance things that I will be taking in my suitcase with me.
I've been focussing a lot on my strength & conditioning sessions in the last couple of weeks, building strength and muscle to ensure that I stay strong while I'm overseas and more importantly, am able to perform at my peak at the Commonwealth Games. In the gym my S&C coach is very particular on my technique and being snappy/explosive with every exercise. Along with Cleans/Squats/Deadlifts I also do a lot of foot contact drills, explosive jumps and medicine ball throws.
On the track I have been focussing on race specific sessions that are super tough!! One of my favourites is split 400ms:
2-3 x 200m, 60sec, 200m
(aim to at the pace of your 1st 200m of a 400m race each rep)
To take with me in my suitcase over to Europe I'll let you in on a few of my favourite NB things that help get me through my gruelling training regime. My absolute favourite pieces at the moment are from the New Balance by Heidi Klum range.
I absolutely love the new colours and patterns in this range, and more importantly how comfortable and wearable it is. The Hottie Bra (see above right) is definitely one of the things I wear the most in my wardrobe. It is super supportive for running and has lightweight & breathable material, which helps in some of the longer sessions!! I also have the matching Run Shorts which have a loose fitted outer layer and a fitted under short. Really great for gym sessions too!
My new favourite New Balance shoes which will definitely be on the plane with me to Europe are the Fresh Foam 980s. I use these at the gym and for my track session warm up/longer reps. They are so comfortable and different to any other shoe I've worn. Without being constrictive they are still supportive and lightweight. Definitely give these a go!
If you want to have a look at any of these things head to www.newbalance.com.au
Thanks to New Balance Australia for your continued support and belief in me. I will be representing #TeamNB overseas very proudly.
Enjoy! A. xx