Comm Games qualifier, PB and a Silver medal!

Hi Guys

WOW what a weekend....!

The Australian Championships & Commonwealth Games selection trials were on last weekend in Melbourne and I ran the 400m and 200m. Going into the Championships I was pretty confident I had a chance to take out the gold medal in the 400m, but due to inconsistent weather conditions down at Melbourne I wasn't sure whether I'd be able to get the Commonwealth Games qualifier too. What resulted was not what I was expecting but I am very happy nonetheless.

On the thursday night I ran the 400m heat and was able to run pretty conservatively and save up my energy for the final on the Saturday night. I ran a 54.31 and was drawn lane 6 for the final. Over the weekend we were pretty lucky it wasn't forecasted to rain but unfortunately that's where our luck finished! Cold wind swirled around the track all afternoon the day of the race and was not ideal conditions for fast times.

I felt really good going into the race, no real injury niggles and my training had been going really well. Caitlin Sargent, my main competitor from QLD was 2 lanes inside me, and a young girl from Melbourne, Morgan Mitchell, was on the lane inside me so I knew I would have to focus on my own race and not get distracted by what they were or weren't doing!
I did just that and ended up with a silver medal in a new PB of 52.35 seconds! Unfortunately I didn't judge the timing of the end of my race exactly right so I finished with a bit left in the tank, and I was only 0.13 seconds behind the winner Morgan. But I was extremely ecstatic with the result because my time was the exact Commonwealth Games 'B' qualifier!

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The fact that I didn't win meant I couldn't be automatically selected in the team, but I will have to wait until June 1st for the final selection announcement.
I am pretty confident of an individual selection, and am certain that our relay team (which I will be a part of) has a good chance to make the final and maybe even medal in Glasgow!

The next day I had 2 rounds of the 200m to get through, and even though I was on a bit of cloud nine having run the qualifying standard, I had to re-focus and get back into racing mode.
I ran through the heats relatively easily and secured a place in the final. I ended up running a really good 200m and finishing strongly enough to take out the bronze medal in 23.88 seconds! The time wasn't quick because we had a strong headwind but I was extremely happy to finish the weekend with two medals.

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If you want to watch my races, here is the links

400m: http://www.youtube.com/watch?v=vO759kAtRDc&feature=youtu.be

200m: http://www.youtube.com/watch?v=I0cDGhyptpw&feature=youtu.be

Now I am going back into hard training for three months before heading overseas in June. With lots of things to work on and improve in my race I am very confident I will be able to run some fast times if selected to go to Glasgow and am very excited to get to work!

Thanks everyone for your messages of support over the last couple of months! It really has helped me push to be a better athlete and to compete for Australia this year at the Games.

Love A.x