Sydney and Melbourne Wrap Up

Hello!

I've had a very busy last few weeks beginning with the 400m race at the Sydney Track Classic, a short trip to Melbourne for training and finishing with a 200m at the Melbourne Track Classic.

Sydney Track was a great meet - lots of entertainment and although torrential rain poured down minutes before the start of the event, the conditions weren't too bad! I knew the 400m was going to be a great event for the night with the news that Natasha Hastings (400m American Champ) was to be competing against us. Turns out, it was! 

I crossed the line 2nd behind Natasha in my second fastest time ever (52.70). Although this was slightly slower than what I was hoping for, I was really happy to finish second and ran a good race! You can watch the whole meet here (my race is at 2hrs 14mins and I'm in lane 3):

[youtube https://www.youtube.com/watch?v=0zkO9re50vk&w=560&h=315]

I had a chat to Natasha after the race and she asked if I wanted to jump in on a few of her training sessions to learn about her training and life as an athlete over in America. I decided that I couldn't pass up an opportunity like that and booked my flights down to Melbourne a few days later. I did one 400m specific session and one 200m preparation session with her and learnt a lot!! She is very strong and extremely fast, so I was definitely pushed more than I have been in a very long time. The other American athletes were also down in Melbourne and being surrounded by athletes of that class was very motivating. Training at the same time was LaShawn Merritt (400m Olympic & World Champion), Duane Solomon (800m Olympic 4th Place), and David Oliver (110m hurdles Olympic/World Champion) and they were very generous in giving me tips on my running technique, block starts and racing/training plans. All in all, a very worthwhile experience!!

That weekend I competed in the IAAF Melbourne World Challenge meet in the 200m again against Natasha Hastings and some of Australia's best sprinters. After a demanding week of training I wasn't feeling 100% in my body unfortunately but I knew that was going to happen after some tough sessions so I just tried to run as fast as I could under the circumstances. I ended up in 4th (3rd Australian) and had a lot of fun! The times weren't super fast because of fairly cold and windy conditions but it was a solid race.

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You can watch the whole meet and my race here: (my race is at 1hr 53mins and I am in lane 6)

[youtube https://www.youtube.com/watch?v=YyclqpyZJdA&w=560&h=315]

Next up! the 2014 Australian Athletic Championships and Commonwealth Games selection Trials in Melbourne on April 3rd-6th. I am competing in the 400m and 200m. Can't wait!

I am extremely excited to be wearing the 2014 New Balance racing kit this season which is very bright and eye catching. Love the fresh colours and as always, the super comfy and FAST designs. Image

Also wanted to say thanks to Sydney University Sport and Fitness for their ongoing support and care! I wouldn't be able to compete at any of these meets without their help!

Love A.x