Star Stadium Goal

Hello everybody!

So there is 1 week left of my Star Stadium 'crowd funding' goal, and I need your help to get me to the Commonwealth Games.

There are a number of gifts you will receive as a massive thank you for your sponsorship- including New Balance t-shirts, training sessions with me and shout outs on my social media pages!

Please click on this link --> Star Stadium Goal <-- to help an athlete out.
A big thank you to everyone who has already supported me, I appreciate it so much! You will receive your gifts when the week is up!

Image

I've been doing some really tough training sessions in all kinds of weather over the last couple of weeks... I'll give you an example of one of my favourite sessions that I've done!

Full Warm Up (Jog, stretch, technical drills, run throughs and 80% 400m)

8 x 200m (Rest = 2mins between each rep. Pace = 85/90% or sub 26 seconds)

2 x 2 x 60m turn-arounds (Rest = time it takes to turn around. Pace = 95%)

Warm down (Jog 3 laps and stretches)

Was definitely challenging but perfect for 400m training.

If anyone takes up the challenge - let me know how you go below in the comments section!

 

Thanks again,

A. xx