Good news!! I'm home from Perth and did a big PB, which was under 53 for the first time. I won the 400m in 52.89! And more good news, my training partner Liz Jenkins came second, also in a big PB of 55.44.
The link to the race is here for all those wanting to watch:
I felt really good in the race, and the conditions were pretty good! Had a bit of a headwind around the second half of the race but besides that everything went really well. So now I am training hard towards getting that extra half of a second off my time to qualify for the World Championships.
Enjoy! A. xx