Hi guys, So I just got home from Homebush where I was doing time trials! I felt pretty good driving out there and knew I wanted to run a sub-54second time because this was going to be the last proper 400m I'd run before I leave for Canada...

I warmed up really well and (even though I'm still a little sick) ended up running a 53.67 (handtimed) ! Which is a personal best and means I'm in tip-top form going into the World Junior Championships.

So I'm super excited now and definitely feel ready to take on those big Americans and Africans.

I've got 3 more training sessions this week, and then I'll be flying out on Thursday morning!

Hope everyone is well!